Another unit of measurement is IU (international unit), and 3.3 IU is equal to 1 mcg RAE. Pregnant women 18 years old and younger should not consume more than 2,800 microgram RAE a day. However, some experts suggest that vitamin D needs during pregnancy are much higher. Go ahead and read this post to know importance of vitamin k during pregnancy! Too much consumption can lead to thinning of the blood, which is potentially harmful. Well, yes! The safest way to obtain this vitamin is from food sources. Breastfeeding women need around 4,300 IU. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Mommies, did you know that your body makes Vitamin K? Is It Safe To Eat Yogurt During Pregnancy. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Why is Vitamin K Important for Pregnant Women? The color of urine turns dark urine during this process. You’re also advised to include vitamin K-rich foods in your diet during pregnancy, just to be on the safe side. Leafy green vegetables are a storehouse of Vitamin K1. Not getting enough vitamin K can cause symptoms like deficiency bleeding. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. However, the use of vitamin K supplements during pregnancy is not recommended because it has been reported to cause jaundice and other problems in the baby. Why is Vitamin K Important for Pregnant Women? While meat, eggs and cheese are rich sources of Vitamin K2. If you're planning to get pregnant, you can start taking prenatal vitamins before you get pregnant. In addition, a deficiency of vitamin K in pregnancy could turn out to be risky for both the mother and the baby, and may cause the development of cholestasis. Vitamin K is one of the most vital nutrients that contribute to a very healthy pregnancy. Ideally, the body needs about 90 micrograms of vitamin K per day. The very best way to support your health in pregnancy and the health of your developing child is to eat a whole food pregnancy diet including the following foods high in vitamin A – carrots, squash, sweet potatoes, broccoli, apricots, spinach, pumpkin and liver (animal and fish) like Cod Liver Oil, milk and eggs. Take a prenatal vitamin every day during pregnancy. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Although fretting is quite common during this sensitive phase, it is imperative that you remain positive and happy during this period. Your body uses vitamins, minerals and other nutrients in food to help it stay strong and healthy. Are you following a balanced diet? Vitamin K during Pregnancy – Importance and Food Sources. However, it is possible to get too much when it’s from animal sources, although you probably don’t need to worry too much about … So you may need more during pregnancy than you did before. This toxicity is cause by too much consumption of its preform and also known as hypervitaminosis A. The calculation of the nutrient is determined by your size or weight; that would basically be around 1mcg per kg of your body weight per day. Vitamin K has not been reported to cause birth defects or other problems in humans. Vitamin K helps in bone mineralization and prevents acids from harming the teeth. In addition to supporting growth, this vitamin serves as an antioxidant. According to the NHS, adults need approximately 1mcg a day of vitamin K for each kilogram of their body weight. So if you weigh 65kg, you need 65mcg of vitamin K each day 1. Consuming too much or too little can have side effects, and may even lead to birth defects. Your body needs 90 micrograms of vitamin K a day. A woman needs 2.8 mcg during lactation. You need to keep in mind that you must consume nutritious food that contains Vitamin K and other important nutrients. Symptoms of a vitamin overdose may include but are not limited to the following: Cloudy urine; Frequent urination; Constipation; Diarrhea … Well, if you are clueless and curious reading this post is a must. When the doctor lists out the benefits, you really wonder ‘Can Vitamin K stop bleeding during pregnancy?’. Find out about how you might be missing out on an important vitamin. In a pregnant or soon-to-become pregnant woman, defects in their baby can result with too much vitamin A. 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