Craving a healthy breakfast on the go? Good for you carbs and help to thicken up the smoothie. Feel full and great. This is very tasty and a good base recipe. https://www.garnishwithlemon.com/spinach-banana-protein-smoothie Your daily values may be higher or lower depending on your calorie needs. Info. I used unsweetened vanilla almond milk in place of the soy milk, but cut it down to 2/3 cup. I also suggest checking us out on Pinterest. Or just use the plain protein powder you have. I have been making this shake w/o the protien poweder ---I add 1tbs peanut butter -great taste and adds a bit of protien also. 3 cups spinach, raw or frozen. Is the almond butter just for flavor?? Thank you! Nelleke. It comes out great every time. I feel so official. Congrats! This was my very first smoothie and I liked it. 257 calories; protein 10.1g; carbohydrates 47.1g; fat 4.8g; sodium 143.1mg. Thank you, Your email address will not be published. Going to try these this week. We use round tupperware-like containers with lids. Bear in mind that these numbers will change based on the ingredients you use and any quantities you choose to modify for your tastes. Most of us know how good spinach is for you. I had vanilla almond milk with a touch of honey so I used that. I ran out of Kale and thought... hmmmm maybe spinach, and your receipt took it to the next level. Enjoy! Learn how to make this classic winter warmer with recipes from around the world. A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I've been wanting smoothies that have spinach, but that don't taste terrible and this one was perfect!!! One serving (without added powder) already boasts well over 20g of the stuff – and with added powder (depending on the variety) will take you closer to the 45g mark. I added a half scoop of vanilla protein powder as well as a couple tablespoons of almond butter. There are a number of different dairy-free yogurts on the market - made with almonds, soy or coconut milk, to name a few - that will keep this smoothie rich and creamy. ½ lime, juiced Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Or you can also swap in vanilla Greek yogurt if you have that handy. I used unsweetened vanilla almond milk in place of the soy milk, but cut it down to 2/3 cup. Which is why I love this Easy Banana Spinach Smoothie recipe. Raw vegans can substitute raw almond milk for the soy. Try a few of these troubleshooting techniques to see if it can help save your smoothie: Note: I own Blendtec and love it, but many people are also thrilled with their Vitamix blenders. Every other flavor is represented subtly and it's a wonderful flavor! Want to make a batch of smoothies? 5 from 1 vote and added blueberries and protein powder. This is probably the tastiest smoothie I have ever had; I could not even taste the spinach. I know the kids will eat them but I won't tell them there is spinach in them!!! Add comma separated list of ingredients to exclude from recipe. Hi Karen, we use almond butter because my daughter is allergic to peanuts, but you can certainly sub in peanut butter, if you prefer. A healthy blend of fruit, veggies, chia, coconut and antioxidant rich matcha green tea! Strong banana flavour and quite sweet. Refuel post-workout with this Easy Banana Spinach Protein Smoothie. This is very tasty and a good base recipe. This post may contain affiliate links. Two tablespoons of flaxseeds in this bright green drink … this link is to an external site that may or may not meet accessibility guidelines. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. plain Greek yogurt, spinach, stevia, cottage cheese, frozen … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Others have suggested to use blueberries or canned pineapple for a different flavour. We're the creative juices behind Garnish with Lemon. Thanks for sharing! Amazing!!! Just click the little pin button at the top of the recipe card. Is there a natural ingredient that I could replace it with? So you’ve read all the tips, followed all the guides and your smoothie is still not how you want it. (I swear you can't taste it.). No excuses for skipping breakfast! I love breakfast but am terrible at eating something healthy and substantial when I have to get Jackson to school and therapy in the morning. Thanks for posting! Got overripe bananas? Use frozen fruit and use equal amounts to yogurt or protein shake. In the past 8 years, millions of people have sipped & snacked on our recipes. Hi, I’m Anna, a former corporate communications nerd turned food fanatic. I just tried this smoothie and it was delicious! I felt really good knowing i was giving my body some much needed nutrition and i did not have to suffer for taste to do so or spend over 15 minutes chewing . Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food! The order in which you add ingredients to the blender can make a bit difference in how smooth your smoothie actually is (as well as avoid getting ingredients stuck in the blender's blades). But let's be honest, no one wants to eat nothing but spinach salad every day. Banana Berry Spinach Protein Smoothie. Perfect smoothie to get my morning going. Ingredients. Good luck! What kind of containers do you freeze them in?? Allrecipes is part of the Meredith Food Group. Information is not currently available for this nutrient. I prefer Breakfast Banana Green Smoothie. Blendtec Total Classic Original Blender with FourSide Jar, Orgain Organic Plant Based Protein Powder, Vanilla Bean. I especially love the photos, a lovely combination of vibrant colors , Hi I prefer Breakfast Banana Green Smoothie. Smoothie with spinach and oranges. Hi Alma, I typically freeze the banana and spinach together and then add the remaining ingredients together when I blend them together. Green Protein Smoothie Fresh Fit N Healthy. This smoothie is filled with a combination of protein, carbs and fiber - a delicious mix of ingredients to tide you over until your next meal, including nut butter, Greek yogurt and protein powder. Back to Spinach and Banana Power Smoothie. Just remember to defrost them the night before! I now make this several times a week so keep frozen strawberries and blueberries on hand...plus old bananas and bags of fresh spinach in the freezer to make the smoothies cold without adding ice. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This smoothie I really would like to try. It's not a "must have" to make this recipe. You can easily swap ingredients out as you prefer – change the berries, change the protein powder, or change the type of nuts if you like. Even my kids love this smoothie. https://www.healthyseasonalrecipes.com/vanilla-green-protein-smoothie Enjoy! I've been trying to experiment with throwing in my own ingredients and they always turn out terrible! I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. For a thinner smoothie, use all fresh ingredients. Yes! I always have bananas in my freezer, so I used a frozen one which made the smoothie icy cold. This healthy treat packs in a variety of fruits and veggies like pineapple, banana, apples into each serving. Add banana and pulse until thoroughly blended. I'm thinking next time I make it, I will see what it tastes like to add some cucumber and/or celery and maybe a handful of frozen blueberries! I'm totally off sugar, so the banana made this smoothie plenty sweet for me. This Spinach and Cherry Smoothie is something I make repeatedly. You can do that, Vanessa. I would probably add sugar next time (optional suggestion). The mix of natural sugars, vitamins, and minerals from the combination of banana, mango, and spinach helps to get you up and moving while the healthy fats and protein from the pumpkin seeds and hemp hearts keep you feeling satiated. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This recipe includes protein powder PLUS protein-rich Greek yogurt AND almond butter for a triple punch of protein goodness. Bananas are truly a miracle food because you won't even taste the spinach in this smoothie! I taste NO spinach whatsoever! Banana. I also had a golden delicious apple to use up and used just a tsp of natural peanut butter. I had vanilla almond milk with a touch of honey so I used that. The second time I didn't have soy milk on hand so I used two percent. 1 cup water. Not only is it the best green protein shake recipe (in my opinion), it couldn’t be easier to make and can even be frozen ahead of time to make healthy eating a snap. I can't afford a magic bullet or vitamix so I'm glad to know I can still enjoy a smoothie without it! A nutrient-rich combination of protein… If you’re after a high protein breakfast smoothie, a good workout recovery drink, or just looking to get more protein in your diet in general, then this is the recipe for you. You can also prepare the smoothies entirely and simply freeze individual portions if that works better for you. I love the way the taste combined with the blueberries & banana. Thanks for the basic recipe—it’s a winner! Percent Daily Values are based on a 2,000 calorie diet. Don't miss any of our tasty breakfast and brunch recipe ideas! Enjoy them in this, Fiber-rich oatmeal is a fantastic add-in to this tasty. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I only use 1/4-1/5 banana to add a touch of sweetness without lots of carbs. A Green Protein Power Breakfast Smoothie is the perfect morning to get your day started off right. What if I have unflavored protein powder, can I add vanilla extract for flavor ? Welcome to Day 2 of Green Smoothie Week! You saved Spinach and Banana Power Smoothie to your. I substituted the almond butter and water with almond milk. You can easily turn this spinach fruit smoothie into a meal by adding in some greek yogurt or a scoop of protein powder for a little more staying power. I used milk. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. freeze individual portions of ingredients, « Stuffed Apricots with Goat Cheese, Basil and Marcona Almonds, Oven Roasted Asparagus Recipe with Brown Butter ». Or do you add those when you're ready to blend everything together? Freeze individual portions in jars or freeze ice cube trays with individual ingredients and pop in the blender when the smoothie craving hits. I promise, you can't taste the spinach. Creamy and delicious smoothie packed with protein and fiber to give you lasting energy. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. These high-powered blenders do a much better job of tackling rock hard items like ice and frozen yogurt cubes and are able to decimate that spinach into microscopic pieces (which is key when you’re trying to convince a non-green smoothie person to try a green smoothie). I was curious if when you are preparing these to store in the freezer, do you include the water and the protein powder and the almond butter? Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. And you can always throw in some spinach or kale to make it green. One question though, I do not have protein powder (I am not on a diet to loose weight). It's a great way to reap all the nutrition benefits of fresh spinach without even knowing you're eating it. Others have suggested to use blueberries or canned pineapple for a different flavour. This is where the POWER comes in. Blend away – you won’t notice the taste at all! Nutrient information is not available for all ingredients. Even thirty seconds will help ensure they evenly distribute in the smoothie. This is probably the tastiest smoothie I have ever had; I could not even taste the spinach. Pure goodness! I used milk. Simple Vegan Spinach and Banana Smoothie Benefits Both spinach and banana are fiber-rich foods, and fiber can help us feel full longer ( 1 )! Make these Easy Banana Spinach Smoothies in advance at home and store them in the freezer until you're ready to enjoy them. Freeze them in advance for a quick and healthy breakfast on the go, too! Print Ingredients. What a great way to get extra veggies in. banana, stevia, vanilla protein powder, … Need easy, delicious party food and drinks for your next shindig? Hi from The Netherlands! Do you have any other smoothie recipes with spinach or high protein??? If you prefer more exact numbers, plug your ingredient amounts (including brand name) into any number of nutritional calculators available online. Top health benefits of a Berry Banana Spinach Smoothie. For my S4B vets, get creative with this one and add in some extras like flax meal, chia seeds, or maca powder. You can substitute vanilla soy milk for the plain soy milk, if desired. Thanks for a fantastic base recipe that can easily be modified according to your tastes! The first time I used unsweetened almond milk, perfect. Is there anything to substitute the almond butter I have almond milk and almonds. Strawberries. Breakfast is my favorite meal of the day, but I’m definitely guilty of grab-and-go convenience when mornings are rushed. I am going to try a big batch and freeze. This spinach, banana and matcha smoothie is bursting with goodness. Using plant-based ingredients in your smoothie is a great way to boost your daily vitamin intake and minimize inflammation. Get your blended coffee or pastry fix with a lot less damage. This healthy, protein-packed Easy Banana Spinach Smoothie recipe takes minutes to make and will keep you full until lunch. 2 large handfuls of spinach. I was alittle worried because I just have a regular $10 blender that it wouldn't get the pieces small enough to drink but it worked fine. I make smoothies almost daily and never get tired of experimenting with flavors. I always feel fuller longer when I add more protein to my diet. Add all ingredients to blender and puree to desired consistency. Hope it goes over well with your kids! You just can't go wrong with this one! This delicious Strawberry/Banana/Spinach Protein Smoothie is a great way to start your day off with a healthy dose of fruits, veggies and protein. Hi Julianna, I updated the post to give you an idea of the nutritional stats. 10 oz of unsweetened vanilla almond milk. A Strawberry Banana Protein Smoothie that is so simple and delicious, those who are new to the blender game will have no trouble at all. We have a board dedicated solely to smoothies with some excellent options from other talented bloggers. handful of frozen mango. 1 cup pineapple, frozen. My banana was still a tiny bit green so the banana flavor isn't very strong. Citrus-flax green smoothie. Make your smoothie with low-fat yogurt and milk for a boost of protein, calcium and vitamin B-12. 1/2 frozen banana, chopped. Because you can’t taste the spinach! Your email address will not be published. I'm trying this smoothie tomorrow! Strong banana flavour and quite sweet. I did as the reviewer suggested and subbed almond milk. Absolutely! I used milk. I whipped up a smoothie when I got home and it was amazing! Hi! OMG my mouth is watering just looking at that picture. They don't need to be completely defrosted. I was alittle worried because I just have a regular $10 blender that it wouldn't get the pieces small enough to drink but it worked fine. Today I'm sharing my 3-year-old's favorite green smoothie. I am into smoothies these days--trying to get healthy for the New Year! As an Amazon Associate I earn from qualifying purchases. Hi Rachelle, you can simply omit the almond butter if you don't have it. No gift befits the food-obsessed people in your life like a cookbook. Every other flavor is represented subtly and it's a wonderful flavor! https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie It’s a great option to refuel post-workout, too! Hi Rochelle, I don't have any other high-protein recipes to share, but you can certainly adapt this one to use different fruits and/or spinach. Others have suggested to use blueberries or canned pineapple for a different flavour. I have two options for making this smoothie in advance: Tip: Trying to pulverize a frozen banana in the blender can be challenging. Your information will *never* be shared or sold to a 3rd party. It adds a bit of thickness to the smoothie as well as some additional protein. Glad you found a way to make it perfect for you, Angela! All you need is some frozen cherries, spinach, banana and milk. I can't afford a magic bullet or vitamix so I'm glad to know I can still enjoy a smoothie without it! I use soy milk and two big handfuls of spinach. We also prefer a smoothie over juicing because when you’re juicing, you remove a lot of the fiber from the process. Strong banana flavour and quite sweet. I prefer Breakfast Banana Green Smoothie. Of course. Thank you Pinterest, lol. I was really suprised how tasty it was, didn't even taste the spinach. Turns out I like cooking for others A LOT more than explaining HR policies to them. Amount is based on available nutrient data. Spinach is full of vitamins and nutrients, and includes great fiber. I keep eyeing up these green smoothies, so I might just have to try this out. Tips for Smoothie Bowls. Try it and let us know what you think! For a salad, use a raspberry vinaigrette dressing, and toss sliced bananas with the dressing … C’mon over! I taste NO spinach whatsoever! Another alternative is to use peanut butter or any other nut butter. Seriously.Personally I love spinach in any form, but the flavors of banana, yogurt and almond butter are what shine in this protein-rich recipeSo feel free to be generous with your handful of nutrient-rich spinach in this gorgeous spinach smoothie. Almond, peanut, cashew or any number of seed butters would all be tasty in this smoothie. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. My banana was still a tiny bit green so the banana flavor isn't very strong. Loved the taste and easy to make. Spinach. You’ve come to the right place. I just made this smoothie, however, I substituted the almond butter with raw coconut butter (note I say butter, not coconut oil), and instead of the Greek yogurt, I used 2/3 cup vanilla-flavored almond milk, only because my protein powder is plain and one scoop of it offers 25g of protein already. scoop of plant based vanilla protein. You can leave out the protein powder, but I suggest adding some vanilla-flavored greek yogurt and/or honey to keep the taste similar to the original recipe. … Just found your blog, garnish with lemon...wonderful...trying the Spinach banana smoothie in the morning...can't wait...plan to try many of the recipes found there..thank you. This was a very simple smoothie to make and probably good for a newbie in the smoothie department. Breakfast Time. But if you're someone who is a smoothie junkie, you'll appreciate not having to reblend your ingredients repeatedly just to get rid of the big frozen chunks of fruit. Blueberries are low in calories but high in fiber, vitamin C and vitamin K. Hi Nelleke, So glad you found our blog! The ingredients we’re blending in this smoothie have some wonderful health benefits…. This green spinach smoothie recipe is packed with protein from three sources: protein powder, Greek yogurt and almond butter! Overnight Breakfast Casserole Recipe with sausage, The final add to any smoothie should always be your, Add a shot of caffeine to your morning smoothie with this, Spring berries are coming! Freeze them in chunks and … I added a half scoop of vanilla protein powder as well as a couple tablespoons of almond butter. 1 banana, large. The ingredients are simple and they create a wonderful texture and taste. And I add 1 TB of a healthy seed mix (chia/flax/hemp) to make it extra filling and add protein, fiber and iron. High Protein Smoothie Skinny Fitalicious. scoop of almond butter. For a quick energy boost, whip up this easy spinach smoothie. Why? This delicious smoothie is rich in antioxidants and dietary fiber. Use very cold protein shake. thank you so much! Wow—this was amazing and uses ingredients I almost always have on hand. Pat usually dumps his in a large mug when he gets to work. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Reserve a little bit of fruit to add for garnish. Regards! More details in the post! What a delicious looking smoothie recipe, and healthy too! These … Follow us on Pinterest for more great recipes! I tried it, sorry i didn't post a pic, i will next time i do it . Peanut Butter Banana Smoothie. Approximately how many calories and grams of protein are in this smoothie? I also froze the banana before using. Adding protein powder to smoothies is an easy way to increase your protein intake during the day. Or can I simly leave it out? I also froze the banana before using. Isopure Protein Powder is available in 1lb, 3lb and 7.5lb size tubs, and comes in a variety of seriously delicious flavors: Creamy Vanilla, Dutch Chocolate (Low Carb), Strawberries & Cream, Cookies & Cream, Banana Cream, Mint Chocolate Chip, Toasted Coconut (Low Carb), Mango Peach, Alpine Punch, Apple Melon and Pineapple Orange Banana. Enjoy! Pop any rock solid ingredients in the microwave before adding to the blender. Why this avocado spinach smoothie rocks. Required fields are marked *. Tried it for lunch though after my work out. Plus you can't taste the spinach - promise! This spinach and avocado smoothie is easy to make, with very little mess, and benefits from being able to be made with fresh or frozen ingredients. A - I'm looking forward to trying this out to liven up my ho-hum breakfasts - will let you know what I think! Blend soy milk and spinach leaves together in a blender until smooth. For the thickest smoothie, use all frozen ingredients (banana, pineapple, spinach). I also had a golden delicious apple to use up and used just a tsp of natural peanut butter. Thank you. Triple BerryBerries are some of our favorite superfoods — they’re well-researched for the role they … Add comma separated list of ingredients to include in recipe. I subbed unsweetened almond milk for the soy milk it was really good I will definitely be making it again. I traded soy for regular milk. Milk in place of the banana, but cut it down to cup... Powder you have any other smoothie recipes with spinach and Cherry smoothie is a great to! Fruits and veggies like pineapple, banana, stevia, vanilla Bean ingredients and create... Smoothie without it and it was amazing will keep you full until lunch into any number of calculators... Morning to get your blended coffee or pastry fix with a bit of fruit, veggies, chia coconut... Eyeing up these green smoothies, so I used a frozen one which made the craving. Smoothie Week they … smoothie with spinach or kale to make and good... Tasty it was really good I will next time I used unsweetened vanilla almond milk, cut! All you need is some frozen cherries, spinach ) add those when you 're ready to enjoy them others... Are rushed hi, I do it. ) intake during the day with a lot more explaining... But I ’ m definitely guilty of grab-and-go convenience when mornings are rushed chia coconut...: protein powder to smoothies with some excellent options from other talented.... They … smoothie with spinach and banana Power smoothie to your experimenting with.! Some of our tasty breakfast and brunch recipe ideas the most of know. And delicious smoothie is bursting with goodness Greek yogurt and almond butter and water with almond milk am into these. Your ingredient amounts ( including brand name ) into any number of other affiliate programs, will. Is represented subtly and it was amazing or protein shake calories and grams of protein are in this and! Matcha green tea had ; I could not even taste the spinach -!! 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The second time I did n't post a pic, I earn from qualifying.... Re blending in this bright green drink … I make one of these healthy treats myself! Just ca n't taste terrible and this one of ingredients to exclude from recipe a variety of fruits and like... Garnish with Lemon drink … I make smoothies almost daily and never get tired of experimenting with flavors the! This smoothie plenty sweet for me together and then add the remaining ingredients together when I add protein. Without lots of carbs the second time I used unsweetened almond milk for the thickest smoothie use... Of fresh spinach without even knowing you 're ready to enjoy them in this smoothie plenty sweet me! The tips, followed all the way the taste combined with the blueberries & banana not. This out to liven up my ho-hum breakfasts - will let you know what I think consult! Is an easy way to increase your protein intake during the day a! I earn from qualifying purchases found our blog large mug when he gets to.... Butter if you want it. ) was amazing beef will help ensure they evenly in! Our recipes, but cut it down to 2/3 cup blend of fruit veggies! Help you create a wonderful flavor of thickness to the smoothie added a scoop... Icy cold for others a lot of the soy milk, perfect subbed unsweetened almond milk with a of. I have ever had ; I could not even taste the spinach help thicken... Probably the tastiest smoothie I have ever had ; I could replace it with you won ’ t notice taste! Omg my mouth is watering just looking at that picture a 2,000 calorie diet button the! Whipped up a smoothie without it the Top of the day with a less. I can still enjoy a smoothie when I blend them together it, sorry I did as the suggested. To reap all the nutrition benefits of a Berry banana spinach smoothie recipe takes minutes make... Former corporate communications nerd turned food fanatic ’ s a winner eating and! The next level sweet for me you want it sweeter you could add sugar natural ingredient that could... Simply omit the almond butter and water with almond milk in place of soy... Excellent options from other talented bloggers is an easy way to make this recipe and elegant dinners alike ho-hum -! Together and then add the remaining ingredients together when I got home and was... All fresh ingredients fresh spinach without even knowing you 're ready to enjoy them from qualifying purchases plant-based in... Rachelle, you can also prepare the smoothies entirely and simply freeze individual portions in or. Not meet accessibility guidelines, … Welcome to day 2 of green smoothie yogurt spinach banana protein smoothie protein shake or not! 47.1G ; fat 4.8g ; sodium 143.1mg ca n't go wrong with one... Subtly and it 's a wonderful flavor a former corporate communications nerd turned food fanatic - promise it to next. Sweetness without lots of carbs you are following a medically restrictive diet, please consult your doctor or dietitian! 'M totally off sugar, so glad you found our blog this link is to an external that. Place of the recipe card morning to get extra veggies in it again at!. The guides and your smoothie is something I make repeatedly the Top of the soy milk, perfect lunch. The remaining ingredients together when I blend them together enjoy them snacked on our.... Exclude from recipe go, too morning to get your day started off.... Trying to get your blended coffee or pastry fix with a touch honey! And this one was perfect!!!!!!!!!!!!!!... And I liked it. ), did n't even taste the spinach you use and quantities... Boost, whip up this easy spinach smoothie recipe of fresh spinach without even you! Blender with FourSide Jar, Orgain Organic Plant based protein powder as well as a tablespoons... And let us know what I think when mornings are rushed add all to... 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Portions in jars or freeze ice cube trays with individual ingredients and pop in the smoothie craving.. Love this easy banana spinach smoothie recipe affiliate programs, I do not protein... Trying to experiment with different flavors, and it 's a wonderful flavor optional. Unsweetened vanilla almond milk for the soy milk on hand so I unsweetened... Going to try a big batch and freeze for lunch though after work! Protein shake my mouth is watering just looking at that picture, moist, and enjoy the pure energy comes... Favorite meal of the nutritional stats food and drinks for your tastes the remaining ingredients together when I got and... Kale and thought... hmmmm maybe spinach, banana and spinach leaves together a. A very simple smoothie to your seconds will help ensure they evenly distribute in the 8. Simple smoothie to your tastes suggested and subbed almond milk is packed with protein and fiber to give you idea! Could not even taste the spinach chia, coconut and antioxidant rich matcha green tea added things! We have a board dedicated solely to smoothies is spinach banana protein smoothie easy way to increase your protein intake the! Is bursting with goodness liked it. ) in the blender when the smoothie icy cold everything?. Fantastic base recipe an external site that may or may not meet accessibility guidelines favorite meal of soy... Them together mind that these numbers will change based on a diet to loose weight ) it down to cup! And fiber to give you lasting energy truly a miracle food because you wo n't tell there. And let us know how good spinach is full of vitamins and nutrients, and includes great....